Seminar Roundup: Crossfit 407 with Valhalla Barbell

Ryan and I instructed our first seminar this weekend in Orlando, FL. What an amazing day teaching at Crossfit 407 with Team Valhalla Barbell! We had a 3 hour training session, 12 athletes total, providing one on one feedback on technique and training tips. We had a great time and everyone was very talented, energetic, and excited to learn.

Thank you CrossFit 407 for having us, to all the athletes who participated, and a special thank you to Kevin Wright for the invitation. We also wish good luck to Valhalla Barbell’s lifters who are preparing for their first competition at the Vero Beach Classic on August 23rd.


Original event details here:

To see all upcoming events that we’ll be attending, including seminars and competitions, visit our events section.

To schedule a seminar with us, please visit our contact page.

With gratitude,
مع الشكر
– Hala