As a coaching exercise today, I made some side-by-side comparison images today between some training videos we took of Hala a few weeks ago and two side view videos of Ilya Ilyin. They turned out pretty cool so I decided to share them. I’m always amazed at how the quest for efficiency converges even on opposite sides of the world. Enjoy!
Snatch
Shoulders over the bar
Leg contact
Highest body point of the snatch pull
Clean
Shoulders over the bar
Leg contact
Highest body point of the clean pull
Jerk
Lowest point of jerk drive
Sticking point
Front-foot back jerk recovery
Source videos for Ilya’s Snatch and Clean and Jerk