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August 2014

Seminar at Crossfit 407 with Valhalla Barbell

August 10, 2014 @ 12:00 pm - 2:30 pm
Crossfit 407 / Valhalla Barbell, 6457 Hazeltine National Drive Suite 130
Orlando, FL 32822 United States
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Hala and Ryan will be instructing at a seminar with Kevin Wright's Valhalla Barbell Club at Crossfit 407 in Orlando Florida. We're excited to meet with his new team and share some experience with them!

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September 2014

2014 Volusia American Open Qualifier and Fundraiser

September 27, 2014
Spruce Creek High School, 801 Taylor Road
Port Orange, FL 32127 United States
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My former team, Team Florida Volusia County, will be hosting a fundraiser meet on Saturday, 27 September at Spruce Creek High School in Port Orange, FL, to help fund my upcoming trip to the 2014 World Championships in Kazakhstan. Lifters can use this meet to qualify or increase their standings for the American Open which is in Washington DC in December. I am honored and humbled by their generosity and support. If you are interested in participating, you can enter…

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November 2014

2014 IWF Senior World Championships

November 12, 2014 @ 10:00 am - 1:00 pm
BaluanSholak Sports Palace, Abay Ave 44 Abai Ave.
Almaty, Kazakhstan
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Hala will be competing at the 2014 IWF World Championships in Almaty, Kazakhstan on November 12th at 10:00 AM (November 11th at 11:00 pm EST). We'll keep this event listing up to date in case of any changes to the schedule. The link to the live webcast is http://www.iwf.net/almaty_live/

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December 2014

Seminar and Workshop at CrossFit 407

December 21, 2014 @ 12:00 pm - 4:00 pm
Crossfit 407 / Valhalla Barbell, 6457 Hazeltine National Drive Suite 130
Orlando, FL 32822 United States
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Beginner Seminar At 12:00, we're going to start off with a 1-2 hour beginner seminar where we'll be teaching and demonstrating the basics of Olympic Weightlifting. We're going to cover each individual component of the snatch, clean and jerk, and important technique and strength building exercises like snatch pulls, clean pulls, squats, and push press. The beginner seminar will be $30/person. Advanced Workshop After that, there will be a two hour advanced workshop where we'll be taking video of every…

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November 2015

2015 IWF Senior World Championships

November 20, 2015 @ 8:00 am - November 29, 2015 @ 5:00 pm
George R. Brown Convention Center, 1001 Avenida De Las Americas
Houston, TX 77010 United States
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April 2016

Asian Championships – Olympic Qualification Event

April 22, 2016 @ 8:00 am - April 30, 2016 @ 5:00 pm
Unnamed Venue Tashkent, Uzbekistan + Google Map

In April, Hala will be competing at the Asian Championships. This will be the most important competition of her life, as this will be the final qualification for the 2016 Olympics in Rio de Janeiro, Brasil. As we get closer to the event, we will post more details for what she will need to do to qualify.

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November 2017

2017 IWF World Championships

November 29, 2017 - December 6, 2017
Anaheim Convention Center Anaheim, CA United States + Google Map

Hala is hard at work in preparation for the 2017 IWF World Championships with the goal of improving her international ranking and represent Lebanon for a third fourth time on an international stage.

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June 2018

2018 Mediterranean Games

June 25, 2018 @ 3:00 pm - 5:00 pm
Constanti Pavilion, Tarragona Spain + Google Map

Hala competes on June 25th at 3:00 PM in the 63KG A Session. This event will be covered by beIN Sports and ASBU.

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November 2018

2018 IWF World Championships

November 1, 2018 @ 8:00 am - November 10, 2018 @ 5:00 pm
Ashgabat, Turkmenistan Ashgabat Turkmenistan + Google Map

The exact date and time that Hala competes is still to be determined.

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