Seminar Roundup: Crossfit 407 with Valhalla Barbell

Ryan and I instructed our first seminar this weekend in Orlando, FL. What an amazing day teaching at Crossfit 407 with Team Valhalla Barbell! We had a 3 hour training session, 12 athletes total, providing one on one feedback on technique and training tips. We had a great time and everyone was very talented, energetic, […]

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